Breakfast cereals in the U.S. now contain more sugar, fat and salt, while key nutrients like protein and fiber are on the ...

The best dog food for weight loss is low in calories and fat and rich in fiber. Our wet and dry food picks also contain ...

Berries and broccoli are brain-boosting superstars. But plenty of foods are bad for your brain, robbing memory and sapping ...

Here's why white bread is so sought after, how it differs from other types of bread and why it seriously lacks nutritious ...

A new report highlights high levels of arsenic and cadmium in U.S. store-bought rice, posing health risks like developmental ...

Protein bars can be a good option when you're in a time crunch, but it's best to choose for whole foods when possible.

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and blood sugar, which can damage blood vessels. Dietitians recommend eating less ...

Keeping them healthy is essential for overall well ... Its versatility allows it to replace higher-potassium foods like potatoes and grains in dishes like mashed cauliflower or cauliflower rice.