The University requires students residing in Cougar Village I, Cougar Village II, Cougar Place, Moody Towers, and The Quad (excluding The Quad Townhouses) to have a mandatory residential meal plan. By ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

Cottage cheese is a low calorie ... healthy diet. It’s not only high in protein but also essential nutrients. For these reasons, it’s widely used by athletes and featured in many weight loss ...

they can be low in saturated fat and part of a heart-healthy diet, dietitians say. People trying to lose weight or manage it can see benefits, too, like satiety with fewer calories. Both pork and ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Gastroparesis may be acute (short-term) or chronic (long-term) and caused by many different things including diabetes, chemotherapy, and disorders like scleroderma or Parkinson's disease. It can also ...

one area that often gets overlooked is financial health—an essential component for long-term stability, security and happiness. This year, consider making your wealth plan a priority.

Get ready to be inspired by Instagram's top fitness influencers who know how to slay in the gym! From Sommer Ray's lower body ...

as new research shows that forming a healthy habit can take longer than you expect. ... New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23 ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a ...