Overall, smokers who drank heavily, rarely exercised, and had poor social contact showed the fastest rate of cognitive ...

NHS GP Dr Amir Khan, known for his appearances on Lorraine and Good Morning Britain, has shared a list of five simple habits ...

Taking the drug made one writer feel so sick she quit and focused on healthy habits instead of her body size. Turns out, 65% ...

A recent study, published in the medical journal of the American Academy of Neurology, found that practicing seven basic ...

I do believe it will help me live a healthier and happier life overall,” said one Petaluma resident who lost 119 pounds after ...

People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

Through separate partnerships with the two social media companies, the education nonprofit ISTE+ASCD hopes to help schools ...

One mental health doctor reveals how chronic sleep deprivation is affecting teen development and shares what parents can do ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity ...

A person’s sleep needs are highly individual, Holliday-Bell says. If you feel refreshed and ready for the day after nine ...

Physical activity is not only beneficial for your body but also for your emotional well-being. Regular exercise releases ...

A recent study published in 'Obesity Science and Practice' says that this number of calories, protein, and fiber helped ...