You've finished your ride so what should you do next? In this video we detail the best post ride tips and tricks. Including ...

From having a healthy diet to following a sleep pattern and listening to your body, here are a few ways to recover from ...

The short answer is sooner rather than later. You will never have better quality eggs than you have at this moment. It is ...

Many Malaysians enjoy a rich and diverse food culture, but maintaining a balanced diet can sometimes be a challenge.

Karen Heffernan lost more than half her body weight making a simple change and says she's the fittest and strongest she's ...

Throughout his career, the California-based nutritionist has shared seven health tips, which he rigorously follows, to maintain his remarkable longevity.

The key is fiber and micronutrient diversity,' says Jaclyn Rosen, who personally follows a whole foods, plant-based diet ...

To prevent contracting E. coli, Van Orman advised students to wash their fresh produce — even salads labeled as “pre-washed” — and to ensure that any meat they consumed was cooked thoroughly.

Us Weekly has affiliate partnerships, so we may receive compensation for some links to products and services. Dr. Steven ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

Consider the following evidence-based tips for navigating menopause and ... Only eat when you feel physically hungry and choose healthy foods. Avoiding processed and sugar-rich foods may also ...