A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

RIT graduating senior Gabe McMurtrie will earn his exercise science BS degree this May. He aspires to work for the NFL.

A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age ...

Bras designed to reduce breast motion could be increasing back pain during exercise. The post Study suggests sports bras may trigger back problems appeared first on Talker.

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram ...

Osborne High School recently held it’s first-ever Health and Wellness Fair, which brought together health professionals, ...

This is an incredible opportunity for individuals to take control of their health with expert guidance and support.” ...

Nearly 15,000 walkers and runners are expected to register, lace up their shoes and take on the track through Downtown ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

How exercise triggers brain growth, boosts mood, builds resilience, and protects against aging and inflammation.

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that targets many different parts of the body. Trainer Adam over at ...

The indicators of a healthy community encompass more than just trendy fitness studios or organic produce offerings at the ...