A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her ...

A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age ...

Bras designed to reduce breast motion could be increasing back pain during exercise. The post Study suggests sports bras may trigger back problems appeared first on Talker.

Hormones change as we age, which means we need to make some changes to our fitness routine to still get results. Health Coach Irene McCormick shares ways we can adapt. Follow Irene on Instagram ...

Osborne High School recently held it’s first-ever Health and Wellness Fair, which brought together health professionals, ...