Health and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

New research with University of Cincinnati connections debunks the standard assumption of disordered eating and proposes more ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

If you have ulcerative colitis, vegetables that contain soluble fiber may be easier on your gut than vegetables packed with ...

To help me hit my daily protein goals, I incorporate a variety of protein-rich foods into my meals and reach for high-protein ...

I paired my Oura ring with Dexcom's Stelo CGM to track my glucose. Here's what I learned about my eating habits.