Health and fitness creator Gunjan Taneja has advised against consuming three specific foods during the monsoon season: ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

"That first step of lowering the carbs so that they balance with the protein and fiber, that started the weight loss," he ...

Cherries offer a lot of benefits due to their antioxidants, vitamins, minerals, and fibre content. According to experts, this ...

New research with University of Cincinnati connections debunks the standard assumption of disordered eating and proposes more ...

Struggling to lose weight despite diet and exercise? Your gut microbiome could be the missing link. Experts now believe that ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Mindfulness practices such as breathwork, meditation and guided visualization, are more than extras. They’re core to how ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Bowen Health offers two online master classes. One is on tobacco cessation and the other is on how eating can affect your ...

Chia seeds are rich in fibre, omega-3 fatty acids, and antioxidants, but how you eat them matters. Dry consumption can lead ...

The singer of hits such as Are You Gonna Go My Way and It Ain't Over Til It's Over takes his health, diet and fitness very ...