“Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a prolonged state that can damage healthy cells ... acquired from the foods we eat or the liquids ...

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway? “A healthy diet is one full of products sold ...

Some foods may improve the health of your gallbladder, while other foods may cause harm. A healthcare provider may recommend following a gallbladder diet if you've been diagnosed with gallbladder ...

unbranded - Lifestyle The Top 10 Healthiest Foods You Should Be Eating. Posted: January 16, 2025 | Last updated: January 18, 2025 While you may have a general idea of what foods are healthy, it ...

a bowl of cheese-topped spaghetti bolognese is the ultimate comfort food with every right to its place on the meal plan. For others, it's a guilt-ridden sign that January's healthy eating ...

The first week of the year felt very much like Ultraprocessed-Food Awareness Week. The New York Times provided us with “The Well Challenge: 5 Days to Happier, Healthier Eating.” It started off ...

Here are five foods to avoid. luciano – stock.adobe.com ... decline than those who consumed less than 0.10 daily servings. Eating one or more daily servings of unprocessed red meat was ...

Researchers cannot yet say why healthy eating and food satisfaction have been on the decline, but enjoying your food is key to other aspects of good, happy living, Dugan said. Eating food you ...

found in food including oatmeal, as it may reduce the risk of cancer by altering gene activity. Getty Images Though fiber is essential to a healthy and nutritious diet, only 7% of Americans eat ...