I've started meal planning in an effort to cook more consistently. It seemed like an easy way to save money, explore new ...

A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the ...

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

Many diets emphasize restriction, whether it’s of calories, carbohydrates, fats or something else. And that’s not a healthy ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield ...

A homegrown healthy eating brand with a major following just opened it largest location yet. Salad and bowl restaurant Diced ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...