It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield ...

Breakfast is important, but some food combinations cause bloating. Bananas, though healthy, can lead to bloating due to ...

A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

There's been a lot of talk these days about what's healthy and what isn't. Regardless of how healthy something is, consumers ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of ...

Now is a great time to expand your culinary repertoire. When the summer heat rolls in, the last thing anyone wants to do is turn on the oven. Fortunately, the season's bounty makes it easy to whip ...

Snap- Ed, a program supporting healthy living and eating is in jeopardy of ending on September 30th if the House of ...