Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

A recall was announced after bacteria were found that could cause serious adverse health consequences or death.

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...

WVU Medicine Thomas Hospitals has partnered with FARMacy WVU for the second year. The FARMacy program provides ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

A new Canadian study suggests that consuming dairy may increase the likelihood of nightmares and poor-quality sleep.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...