What's considered healthy depends on your individual health, dietary restrictions, lifestyle, and goals. But one truth is ...

Seeds like chia seeds and quinoa can help with digestion and weight loss. So, make sure to add these healthy seeds to your ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

Olive and avocado oils are heart-healthy choices, rich in antioxidants and good for various cooking methods. Canola and ...

It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield ...

As the UK continues to bask in the Mediterranean-like heat, it's important to stay healthy in the hot temperatures in order ...

When it’s too hot to cook, or even chew, a cold soup might be the perfect answer. Cold fruit- and vegetable-based soups are a ...

IN a bid to combat obesity levels plans for a health food takeaway to be sited at a Blaenau Gwent leisure centre have been lodged with ...

Snap- Ed, a program supporting healthy living and eating is in jeopardy of ending on September 30th if the House of ...

One study from the International Journal of Environmental Research and Public Health found that fermented foods that ...