Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to ...

A new campaign encourages Baton Rouge families to eat more fruits and vegetables one meal at a time. The campaign from the ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

It’s not always the easiest thing to make healthy changes to your diet, but one local expert shared with WTVM’s Ben Stanfield ...

A homegrown healthy eating brand with a major following just opened it largest location yet. Salad and bowl restaurant Diced ...

In this Monday's HEALTHY LIVING feature, we focus on the food! Chef Gigi the Vegan joins us to showoff her Rainbow Raw Tacos ...

Research from UC Santa Cruz human-computer interactions scholars is revealing how online habits translate into offline ...

Research reveals that high-quality carbs can improve physical and mental health in later years. Turns out, the kind of carbs ...

Healthy eating doesn’t require extreme diets but smart, sustainable choices. These seven tips help manage cravings and ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...