For National Nutrition Month, aim to fill half your plate with fruits and vegetables, striving for two cups of fruit and two ...

To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...

Eating healthy doesn’t have to be expensive! With rising food prices, many people struggle to afford nutritious meals. In ...

More Ghanaians are becoming conscious of their diet and its impact on their weight and overall health. However, a major ...

The brilliant and beloved physical comedian, Lenny Schultz has died at the age of 91. The news was confirmed by his son, Mark ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social commitments, and the temptation of readily available fast food, maintaining a ...

Lidl is to invest £500,000 over two years in educating schoolchildren about healthy eating. The discounter’s Lidl Foodies ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

With food insecurity one of the most pressing global challenges, we must make sure it remains high on the EU’s agenda ...

As grocery prices soar, many are seeking ways to maintain a nutritious diet without breaking the bank. The challenge often ...

White rice is a staple in many diets, but it can spike blood sugar and when refrigerated and reheated, it can increase resistant starch while also raising the risk of harmful bacteria—Here are safer ...