If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

To support children's physical and mental growth, calcium is very important. Dairy products, ragi, leafy greens, nuts, and ...

Are you looking for a healthy chcolate for kids? Moms are always concerned about kids eating chocolate, as it can cause ...

ZOEY Clarke used to make sure her two children were in bed by 7pm sharp. But, unlike most mothers, her motivation wasn’t so ...

If it feels like your child’s diet consists entirely of breakfast cereal, chicken nuggets and snacks that’d outlast the apocalypse, you’re not alone.     Processed foods are the go-to for many kids, ...

ZOEY Clarke used to make sure her two children were in bed by 7pm sharp. But, unlike most mothers, her motivation wasn’t so ...

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids?

We want our kids to have a relationship with food that’s grounded in trust, joy and respect. We want them to move their ...

Anushka Sharma reveals the dietary restrictions and alternatives she has adopted to maintain physical fitness.

THEY’RE sweet, brightly-coloured and come in every shape going – from teddy bears to stars and berries.  But do vitamin ...

Check out the workout routine and go-to wellness habits of The Karate Kid star Ralph Macchio that keep him looking youthful ...

Popcorn or banana chips, which is healthier for kids? Check the nutritional differences and find the better snack choice for children.