Discover how to support your body’s natural detox system with simple daily habits instead of extreme diets or supplements.

A mindful approach is key to reaping the true benefits of juicing. Here are three essential rules to follow for a safe and ...

Spring is an opportune time for detoxification due to the body's natural tendency to flush out winter-long toxin buildup.

The trend of detox cleanses has been on the rise lately, fueled by people’s desires to improve their health and well-being. A detox cleanse is a carefully structured plan aimed at purging the ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Alternatively, you may have treated yourself to a well-deserved holiday with an overload of indulgences (do calories even ...

You can truly achieve your sustainable weight loss goals by making a lifelong commitment to eat right and move more. You must ...

While it is easy to get caught up in fad diets, quick-fix solutions, or unverified advice do promise instant results, but ...

Shed post-celebration weight and get back in shape with these seven tips on healthy eating, hydration, and effective workouts ...

Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, ...

After festival feasting, your body craves a reset. Discover 4 simple diet hacks to detox, boost energy and get back to your best self in no time. After a weekend of festive feasting, your body ...