Healthy snacks can help you maintain muscle mass and keep side effects in check while you’re working toward your weight loss ...

From Kourtney Kardashian to Jennifer Hudson, here are 10 celebrities who transformed their bodies through diet.

Beans are rich in protein, fiber and other health-boosting nutrients. A dietitian shares the top high-protein beans to add to ...

Welcome to the dynamic duo of Pure Protein and Weight Watchers, where nutritious meets delicious in the quest for health ...

A self-confessed “borderline alcoholic” says weight loss jabs helped her lose 85 pounds by curbing her alcohol cravings – and ...

In the world of healthy eating, both ragi and wheat flour are kitchen staples. But when it comes to shedding kilos, which one ...

A man who decided to lose weight so he could take part in a rugby match in honour of his brother managed to ditch six stone ...

Studies have shown that regular exposure to cold - even just a short blast at the end of a warm shower - can boost metabolism ...

On Dr Xands Con or Cure series on the BBC, the experts make it "clear" that many people are not using them for weight loss, but instead convenience. Dietitian, Clark, noted: "Let’s be clear about the ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The Menopause Dietitian, the pair said many people are not using them correctly.

The actress turned wellness guru Gwyneth Paltrow speaks about being 'obsessed' with her diet in a recent Goop podcast, ...