A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

Fact checked by Nick Blackmer Not only do some foods taste better when cooked and cooled, but certain types of food can also ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...

For kids and teenagers, what does it mean to be “healthy”? It’s a loaded question as research findings, our habits and our living environments keep shifting and evolving. According to medical experts, ...

Health-optimizing enthusiasts are strapping on continuous glucose monitors (CGMs) to fine-tune their performance, prevent ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

This review examines dietary interventions that can improve cardiometabolic health, highlighting the role of whole foods in ...

Beyond Hunger’s fifth annual Healthy Chef Challenge was held on Thursday, May 29. The fundraiser brought together supporters, ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.