Fact checked by Nick Blackmer Although chocolate can sometimes be associated with unhealthy habits like eating too much sugar, dark chocolate has many redeeming qualities. "“Dark chocolate is rich in ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...

These eight foods reportedly help regulate your blood sugar, improve your gut health and even prevent chronic diseases ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Farrell and Villaseca ranked the top 10 deli meats by sales in the U.S., focusing on sodium content, protein, fat and overall ...

IT’S dubbed a silent killer, triggering 568 heart attacks, 812 strokes and 184 amputations each week in England alone. Millions of people are at risk of developing type 2 diabetes, yet have ...

These easy recipes come together in 25 minutes or less and contain 6 or more grams of fiber per serving to help you reach ...