Diabetes is a lifestyle disease that affects an increasing number of people. A proper diet plays a vital role in prevention.

Not every slice of bread you eat needs to be the healthiest, but here's how to get the most nutritional bang for your buck at ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

If your tuna salad is a bit boring, it's time to hit the produce department. A common fruit brings extra flavor and can serve ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making his own bread and cereal.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces ...

A new study shows what moms eat and don’t eat can make a big difference when it comes to their child’s health down the road.

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...