Fact checked by Nick Blackmer Although chocolate can sometimes be associated with unhealthy habits like eating too much sugar, dark chocolate has many redeeming qualities. "“Dark chocolate is rich in ...

If you have high blood pressure, you know it's important to watch your sodium intake, get regular physical activity and eat plenty of fruits and veggies to help manage your condit ...

Calcium supports much more than bone health—it’s essential for muscle function, nerve signaling, heart rhythm, and hormone ...

If you want your child to get healthy, you must first practice healthy eating habits yourself. Do not bring in unhealthy/junk ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...