From boosting the immune system to lowering cholesterol levels, check out the amazing health benefits of winter superfood ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Unlock the power of dry fruits for a healthier, happier you! According to experts, incorporating dry fruits into your daily diet can have a profound impact on women's health.

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Learn which healthy foods can damage your teeth and discover dentist-recommended ways to protect your smile while maintaining a nutritious diet.

When the weather warms up or your energy dips, there’s nothing better than a refreshing drink that not only quenches y ...

Dutch anti-pesticide campaigners have drawn up a new food ranking, based on how many pesticides each product contains. Top of ...

Applesauce: Unsweetened applesauce is a great low-fat substitute for butter in baking. It adds moisture and sweetness to cakes, muffins, and quick breads. Olive Oil: Heart-healthy substitute for ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

There’s been a seismic shift in the world of namkeen. Sugary and oily snacks are making way for healthy treats that claim to ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.