Both dates and almonds are loaded with natural sugars and healthy fats, giving you that instant energy boost. Dates have ...

There are so many options for anyone out there who's avoiding classic dairy options, like cow milk. But are plant-based milks ...

I get a lot of questions about the best cow’s milk to drink, if any at all. Fat free, 1%, 2%, regular (which is 3% to 3.5% by ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

International Yoga Day, celebrated every year on June 21, is a global tribute to the power of yoga for mind, body, and spirit ...

As the world marks International Yoga Day on June 21, experts and celebrities highlight how pairing yoga with a nutritious diet, including almonds, enhances overall wellness ...

As monsoon brings respite from heat, it can also increase risks of infections. Here are top 10 top superfoods filled with immunity, digestion and gut health benefits that you should add to your diet.

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Chief Medical Officer at Central DuPage Hospital Dr. Tom Moran joins Bob Sirott to talk about how plant-rich diets could help ...

In summary, the study suggests that adding almonds to your daily diet may help improve several aspects of metabolic health, ...

Discover which nuts protect against stroke with powerful compounds that improve brain health and circulation. Simple dietary ...

Swapping out snacks like biscuits and crisps for almonds may do more than just improve your diet—it could help protect your ...