Nutrition science is always evolving, but there are certain foods that consistently prove to be cornerstones for optimal ...

Tired of restrictive diets that leave you feeling drained? This sugar-free Mediterranean meal plan, crafted by nutritionists, ...

Almonds have about 160 calories, while cashew servings aren't far behind with an approximate of 155 calories, making them ...

Start your summer mornings right with these 9 no-cook breakfasts. From tropical oats to cold brew shakes, each recipe is ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

Despite the high-calorie content, they are said to be a healthy snack that can also help with weight management ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Almonds are one of the superfoods. those who cannot afford almonds can consume peanuts. Peanuts also contain almost the same benefits as almonds.

Published in Current Developments in Nutrition after a scientific roundtable funded by the Almond Board of California, the ...

Growing up, did your mother make it a point to give you some soaked almonds before you rushed off to school? And now, do you ...

By replacing with yogurt-dipped almond butter, you drastically reduce your sugar intake while still relishing a delicious ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...