Go for twist exercises like the Russian twist ... Put your right arm on the mat and your left hand behind your head. Crunch up in a V, getting up on your hip and butt. Keep your legs straight.

Video footage slow motion of Young man with a Performs Twisting Ab/Abdominal Exercises with a Ball in a Gym. Fitness woman working out on core muscles at gym Muscular woman exercising with a weight ...

this Russian twist ensures that you are working your transverse abdominus (TA) muscles. Lie down on your back with your head straight on the floor and your arms stretched out to the sides.

Spinal Twist Twisted Pose, Beautiful girl practice Vakrasana. Young attractive woman practicing yoga exercise. working out, black wearing sportswear, grey pants and top, indoor full length, calmness ...

You place your hands behind your head and just pull elbows down ... And a variation of this exercise would be, just a twist and lift your knee, and pull the elbow towards the knee as you twist.

Raise your arms over head and take a deep breath in ... Return to your original position and repeat. The seated spinal twist is one of the 12 basic yoga poses. This exercise video shows you the proper ...