Manage stress, improve focus and bring more joy into your life with these simple and inexpensive hobbies that will make you ...

Improve your mood by integrating good habits into your daily routine.

You may think happiness just happens to you, but in truth, the keys to happiness are within your control. Here are the small ...

Happiness may feel impossible at times, but there are tips you can try to get you closer to it. We’ll show you 12 habits to help you get your mood on track.

Looking to add more "happy foods" to your diet? Here's what to know and how to get started. Here are some of the most accessible mood-boosting foods to add to your diet. In two studies ...

Working out helps us feel healthier, stronger and happier, so it is vital to keep up this trend throughout the year to keep your mood boosted. 5 Vacation time can be essential to restoring your ...

Today, Blue Monday, is thought to be the most depressing day of the year. While overall contentment can take some work, there are some quick ways to feel happier and elevate your mood on the spot.

Another quick way to become happy is to grab a banana. In addition to its yellow cheeriness, a banana is loaded with vitamins and minerals such as magnesium, potassium, zinc, B6, and vitamin C.

Whether you're aiming to eat healthier or just want meals to boost your mood, you're in the right place. The right foods can lift your spirits, fuel your body and give you the energy to take on ...

Ways the sun makes us happy Improves our mood. Sunlight stimulates the brain to produce serotonin, a neurotransmitter which affects our mood. "Serotonin is often referred to as the 'feel-good' ...