Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Boston's stunning trade of Rafael Devers likely upstaged Juiy deadline drama – but other big names could be dealt.

The Yankees scored in extra innings as the road team for the first time this season, but it was not enough as they suffered a ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

The right height depends on how you’ll be using the chair. If you see yourself stretching out your legs at the beach or into the grass, lawn chairs with short legs will be best. For sitting around a ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...