Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

British and Irish Lions coach Andy Farrell is expecting a response from his side in their first game in Australia against the Western Force.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

What’s wrong with Indiana Fever star Caitlin Clark? She’s hoping rather than knowing.

Improve your vision and reduce eye strain with these 10 natural eye exercises you can do anywhere. These simple techniques ...

Stand with your feet hip-width apart, a slight bend in your knees and your hands on your hips. Move your shoulders back and ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Spencer listed the warning signs owners should never ignore: a dry nose or sticky gums, sunken eyes, extreme tiredness or ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Contrary to popular belief, windbreakers are breathable and lightweight, not hot and bulky. Most are compact, and can easily be packed into your everyday gym bag. With so many options available, ...

Compound exercises such as planks, squat to press, renegade row, and jump lunges can burn calories, while adding weights, ...

Red Sox right-hander Kutter Crawford is going to have surgery on his right wrist. Manager Alex Cora told Tim Healey of The ...