A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Grab the other end of the towel with your other hand and gently pull down, bending your lifted arm, until you feel a stretch in the back of your arm. Chest stretch Stretch your chest by extending ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

Starting your morning with stretches can reduce the risk of injury in the long run. Here are five to try when you wake up.

While some classic back-builders use barbells (heavy rows and deadlifts), machines (lat pulldowns and machine rows), and even ...

Instructions: Pick one lower-body move, one upper-body move, and either a windmill or Turkish get up. Do 3 sets of 10 reps ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.