Then, stretch the left arm up with the help of the right hand and reach both arms up and to the right. Repeat with the right arm. Hold for 20 seconds and repeat two to three times.

Some arm stretches, like the Eagle Arms and Reverse Prayer, ... With your left hand, gently pull back the fingers of your right hand. Hold this stretch for at least 3 deep breaths.

Not only does this help alleviate wrist and hand pain, but it also helps stretch the shoulders, arms and upper back. Here’s how to do the stretch: Extend your arms forward, parallel to the floor.

The best arm exercises with dumbbells, ... Curl the arms up so that your hands almost touch your shoulders, and then release down. Repeat 10 times. Single-arm hammer curl.

Arm stretches not only make your upper-body gym days easier, ... Hold for 15 to 20 seconds, then switch hands. For an extra stretch, flip your palm downward and repeat. Eagle Arms Stretch.

Using the opposite hand, apply gentle pressure on the thumb to stretch it. For each change of position, hold for 3 to 7 seconds. Release and repeat the whole exercise on the other hand.

For this stretch, extend both hands out and gently rotate your wrists in a circle. Now, perform 10 to 15 circles rotating clockwise and 10 to 15 circles rotating counterclockwise.

The best arm exercises with dumbbells, ... Curl the arms up so that your hands almost touch your shoulders, and then release down. Repeat 10 times. Single-arm hammer curl.

Hold a dumbbell in each hand and rest upper arms on the floor with elbows bent at 90 degrees. Upper arm should form a 45-degree angle with your body. Extend right arm up above shoulder under straight.

These arm exercises and arm workouts build bigger biceps, triceps and forearms. Search. Subscribe; ... How to: Sit on an incline bench and hold a dumbbell in each hand at arm's length.

The following are the 25 best arm exercises (organized by muscle group) you can do using simple equipment like dumbbells, ... Replace left hand, then repeat on the opposite side. That's 1 rep.