To amputate or save a limb? Philly’s tranq crisis is forcing doctors to make difficult choices amid a slow public health ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

By all accounts, Eli is your average boy, but when you get to know the 10-year-old, you’ll find that Eli is anything but ...

Here's a simple yet effective stretching routine that you can do for just 10 minutes each day to help improve flexibility, ...

Prosecutors say a man put a victim in a chokehold during an argument over two pro basketball players and then broke a police ...

Brian Gutekunst takes us into the Packers’ inner sanctum to show what he saw in Jordan Love before trading up to pick him in the 2020 NFL Draft.

The Kentucky city council member was accused of licking a job candidate’s hand when he reached out for a handshake, according ...