HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

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Apple announced several new features coming to WatchOS 26 at its annual software conference, WWDC, on Monday in Cupertino.

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We stayed at Rafael Nadal’s Zel Punta Cana to see if this wellness resort helps you reset, or just replaces rest with reps.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with building ...

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...

Before you commit to paying the subscription fee for Peloton's app, check out the Lululemon app for a batch of free classes.

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At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...