Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

It’s no surprise that evolving technology trends are bringing a revolution to the fitness world as well. Gone are the days ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...