Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Order in a cheesy pizza as you prepare for a movie night with your dad. What better than focusing on fitness? Go out for a ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise ...

We stayed at Rafael Nadal’s Zel Punta Cana to see if this wellness resort helps you reset, or just replaces rest with reps.

June is recognized globally as Men's Health Month-a time dedicated to raising awareness about the physical and mental health ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...

Nicole Scherzinger tells PEOPLE about her new partnership with Clairol and Bala and how both brands fit seamlessly into her busy schedule amid starring in 'Sunset Blvd.' on Broadway.