What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I ...

Technological advances and the habits of modern life have drastically reduced levels of physical activity around the world.

Infrared Fitness Studio, is set to open its doors in Shreveport on June 23rd, 2025, offering 15-minute HIIT sessions, ...

From learning the calorie maths to increasing your daily step count, here are the fad-free tips that actually work ...

Beyond dizziness, you want to look out for the sudden onset of “the worst headache of your life and any loss of limb function ...