"Dry fasting can lower blood sugar faster than anything else," Dr Berg says. "Dry fasting means you’re not drinking water or ...

A health expert has shared four steps people should take to lower their blood sugar levels. The advice is tailored to those ...

Stamina and endurance both relate to your ability to push through challenge/discomfort. Here's how they differ and how to ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today ...

The Helio Strap is a screen-free tracker that provides data on fitness, sleep, and recovery. It is intended for users seeking ...

Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today an ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track. Dubai offers a ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Say goodbye to sweat stains and hello to high-performance gym wear. This guide features the best moisture-wicking fabrics and ...