When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

“Excluding a warm-up, HIIT usually lasts ... most out of your short training session. It’s structured like so: one minute on, thirty seconds off. 1 minute of burpees 30 seconds-1 minute ...

Here, four fitness experts share exactly how to get the HIIT workout you want without a tuck jump or burpee in sight. “With resistance bands, you can safely work the muscles with less force on ...

Burpees are a great bodyweight exercise that double up as cardio and strength training. But, we wouldn’t judge if they were enough to put you off a HIIT workout, as they’re not exactly the ...

Torch calories. Performing burpees at a higher intensity burns even more calories. Include burpees in your high-intensity interval training or HIIT regimen.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

A good rule of thumb: you should not be able to talk and work out simultaneously during a well-programmed HIIT workout. Here's an example of a basic HIIT rowing workout. Total time: 12 min.