A healthy non-smoker in her mid-30s, Dr Aisling Farrell was surprised to learn she had elevated cholesterol levels. The ...

From iconic red, white, and blue rocket pops (hello, Red Dye 40!) to nitrate-loaded hot dogs and the all-day parade of sugary ...

Below we share a list of food habits that can increase your heart disease risk. As these habits develop slowly and go ...

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating ...

Be Social: Meeting up with your pals and family can support your heart. “Being social helps lower stress, can reduce blood ...

High cholesterol does not typically present any obvious symptoms, which is why it is often referred to as a 'silent killer'.

Food scientist and nutritionist Dr Anneline Padayachee takes a deep dive into the subject of fat in a healthy diet. Her conclusion? Dietary choices should be guided by balance, variety, and ...

Incorporating the following foods part of your diet may support better heart health and improve your overall well-being ...

A s consumers grow more health-conscious, butter alternatives have become increasingly popular. Many people turn to margarine, vegetable spreads, or plant-based options hoping to ...

High-density lipoprotein (HDL) is sometimes known as “good” cholesterol. Ways of increasing HDL levels include exercise, consuming olive oil and other healthy fats, and following a keto diet ...