EXCLUSIVE: Workout guru Mr. Motivator used to wake the nation up with gentle exercise as breakfast show GMTV's fitness expert in the 90s.

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

If your swing lacks speed, these tester-approved best hybrids for slower swing speeds can help add zip and distance to your ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy to start. Classic callisthenics moves include: push ups bodyweight squats ...

Andy Ruiz is back in the gym but his latest training footage has failed to spark the imagination of boxing fans. Ruiz fought ...

A variety of sweet treats will be served from 10 a.m. to 3 p.m. Saturday at area businesses during Perry's 22nd annual ...

Michael Page is happy to prove he'll take on (almost) any striking challenge imaginable after his success at UFC Saudi Arabia ...

New York is packed with fitness studios promising to help you achieve a lean, ballerina-like body, but at this one the results are quantifiable. Your first visit entails a one-on-one consultation with ...