Hence, many complain about not being able to go to the gym to lose weight and stay fit. But it's a common misconception that only the gym can make us fit. In reality, you can succeed in your ...

I thought it was going to be another diet trend but the food noises got switched off,' said Ms Ogley, who used the injections ...

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Maintaining weight can be made easy with some lifestyle changes and habits that keep you consistent and focused, without complications. The road to weight loss bifurcates in so many branches that ...

We recently sat down with Joe to talk about his wellness festival at Kew Gardens, fitness tips for parents and his best piece ...

Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of balanced nutrition and consistency. Celebrity fitness trainer Vinod Channa ...

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Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the ...

Some report that vibration plates can be effective tools for weight loss. We spoke with fitness experts to find out whether this is another unfounded fitness fad or a legitimate way to exercise.

A fitness coach named Emma Gilligan has explained the reason your weight might be going up and down from day to day – and it has nothing to do with gaining or losing fat ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...