Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing ...

Less gym time, same results: Why 'lowering' weights is all you need to do. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2022 / 11 / 221103105002.htm ...