"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

Runners, cyclists and other fitness enthusiasts say weight-loss drugs give them a performance edge, despite potential risks.

When it comes to fitness, we often hear this one-size-fits-all kind of advice—“Run to lose weight,” “Jog every morning for ...

Samantha Bryant has been on a weight loss journey, where she's already down another pound. She shares her newest milestone with PEOPLE: learning how to jump.

Learn the truth behind muscle soreness. Discover how to interpret your post-workout pain for better results and smarter ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Dr. Shriram Nene, renowned cardiothoracic surgeon and husband of Madhuri Dixit, shared insights on the differences between ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

This article was translated into English by Artificial Intelligence. You can read the original version in 🇩🇪 here.Doing ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Kelly Brook has been training hard for the London Marathon but the former model has been left in agony as she revealed the ...