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"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

Horizon Climbing is a new women-owned bouldering gym coming to Champaign. Founded by seasoned local climbers Mika Malter and ...

A new trend is sweeping through gyms and fitness studios around the world – filming workouts for social media.

Fitness influencer and alleged fraudster “Liver King” was arrested in Texas on Tuesday — just days after posting a series of ...

In fact, combining both types of training can give you better overall fitness results than focusing on just one. Your heart, muscles, and metabolism all benefit from the mix of strength and cardio.

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Exercise; Best fitness trackers 2025: Measure steps, sleep, exercise performance and more. Buying Guides. By Anna Gora, Andrew Williams Contributions from Chris McMullen, Harry Bullmore, Kate ...

One exercise in particular that is a favorite among fitness experts is the kettlebell swing. The full-body exercise uses your hips, core, hamstrings, glutes and upper body to produce an explosive ...