I’m someone whose fitness preferences don’t align with my day-to-day reality. I love gyms, running outside and playing sports ...

The best way to enjoy music, audiobooks, or podcasts while you work out is to invest in a quality set of sport headphones.

watchOS 26 is the newest version of watchOS, the operating system that runs on the Apple Watch. It introduces an updated ...

THE SUMMER MONTHS offer several opportunities to stay active, from hiking to cycling. Personal trainers Kathleen Copeland, ...

Discover 8 powerful fitness steps that work like antidepressants. Learn science-backed exercise strategies that naturally ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool, check out the best waterproof fitness trackers we've tested.

Singing karaoke was linked to increased positive feelings in a study of 305 older adults in 2022. A study of 8,000 Swedish ...

As the focus on building a stronger Canada dominates the national agenda, tax reform has emerged as an imperative for ...

As cost-conscious Americans tighten their belts in an uncertain economy, they are starting to notice how quickly monthly ...

Even though Kelsea Ballerini is more mindful of her health now that she's in her 30s, there's one guilty pleasure she can't ...

Longitudinal studies suggest that people who receive monthly massage report fewer tension headaches and show stronger ...

Quincy Compressor reports on enhancing compressed air system efficiency through audits, leak elimination, pressure ...