These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

From strong-and-stable lifters to lighter trainers for HIIT workouts, here's our pick of the best gym shoes for 2025 The post ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Let’s face it, the average high-street gym is a place likely to make design fans sweat due to distress rather than exertion.

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...