Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the ...