Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...

Hate him or love him, Jake Paul is here to stay in the world of boxing. Whilst his skills in the ring are up for debate, his ...

It comes with an app that shows you how the Gymproluxe can be used to execute more than 100 different exercises, as well as ...

Rackets in hand, Billy Bostic and "Big E" volleyed a tennis ball back and forth and back and forth over a net at the Edgewood ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Here at Fitness Volt, we’re always on the lookout for new, exciting training methods and exercises. That’s because innovations in training and equipment often mean bigger gains and faster progress. Of ...

and I prefer the 'in-and-out’ exercise Fitness Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout Fitness Forget sit-ups ...