Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

Imagine standing inside a piece of gym equipment when we are used to usually ... then this happened in the mid 1980s and Gerard managed to deadlift 725lbs (454kg) using the trap bar.

The fitness equipment industry generates billions annually ... The second exercise replaces deadlift platforms, cable row machines, and lower back extension stations with a movement that ...

Deadlifting allows you to move more pounds than you can with almost any other exercise ... different types of deadlifts (more on that later) with varied benefits and equipment required.

Now the military has incorporated them into a variety of tactical fitness tests ... load bearing (rucking, equipment carry, crew weapon systems). Exercises such as deadlifts and squats are ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

That’s often the reality of working out in a public gym. If you’re looking to cut ... If you’re looking to bring your powerlifting routine to the comfort of your home, the Titan T-2 Series ...

Whether you are a runner or a powerlifter, anyone can benefit from incorporating Romanian deadlifts into a regular workout routine. The strength exercise—also known as RDLs or stiff-leg ...

The fitness landscape is shifting as more people ... points and a balanced weight distribution that makes exercises like deadlifts and rows more accessible to beginners while challenging enough ...