The Nüobell Adjustable Dumbbells deserve serious consideration, even with their $765 price tag. While many adjustable ...

They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

Opinion: The standing power throw captured the essence of what made the Army Combat Fitness Test revolutionary, the author of ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

Technogym, renowned for its sophisticated cardio machines and strength training equipment, has entered the Pilates space with ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

Then there’s a ‘Circles’ feature for competing or training with friends, and a section for your unique plan’s progress. In ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...