How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

Amazon has so many great workout outfits and accessories. No matter what type of workouts you’re into, whether you exercise ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Callisthenics is a type of training where you do bodyweight exercises to build strength. It’s versatile, low cost, and easy ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Iron-Bound Gym has seen its fair share of expansions and changes since it opened 40 years ago, and more changes will be ...

Choosing the right gym is the key to staying committed to your fitness journey. From location and facilities to trial ...

Touch Gloves Boxing Club, in Llandrindod Wells, has grown so much at the Movement Recreation Culture venue, that it is running out of space.

Winter sports teams at Lakeside High School have had to adjust, as the school is closed after a roof collapse Thanksgiving weekend. The adjustments have spilled into other sports as well. The ...

Alison Doyle-Uebel was 9 years old when she was on the platform that collapsed. She said what happened still haunts her.