JERSEY Functional Fitness Association Chairman Joe Murphy shone bright at the iF3 Masters & Juniors European Championships, finishing eighth in the Master Male 40-44 category. Hosted at Maaspoort Den ...

Picture a place where people often live past age one hundred. The secrets involve more about daily living than tough exercise ...

Morgan Wright, 51, never thought he’d get to compete again on "American Ninja Warrior." Not after his nearly fatal heart ...

Ready for a gym shoe that sticks, that gives you comfort and stability? The RAD One V2 has come on to the scene hot and we're ...

The SGF carbon lite speed rope is the one I turn to for any gym-based workout thanks to its rotation speed and smoothness, lightweight handles and refreshingly affordable price tag. CrossFit fans ...

By 2018, there were more than 15,000 CrossFit gyms across 155 countries and the company was boasting hundreds of thousands of new converts annually. ... tire flipping and rope pulling. ...

Examples include double unders—swinging a jump rope twice under your feet—or ... find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and ...

You might run, row, or climb ropes and do lunges, squats, and other moves. ... You can use the equipment at any of the company’s 7,000 licensed CrossFit gyms, which they call “boxes.” ...

A gym-friendly alternative for rope climbs. A good alternative to pull-ups and chin-ups ... For this reason, rope climbs are a common feature in military training, and are also part of many CrossFit ...

The gym offers daily T8 CrossFit WODs, T3 CrossFit Bootcamp sessions and speciality classes to help ... of space in Quarry Bay, Fitness Academy has it all: rogue rigs, high ceilings for rope climbing, ...