While gym gear isn’t something that needs to be replaced regularly, it still has a shelf life. Here, experts weigh in on when to replace your equipment.

In the latest video from her series Body Zones, Beverley will lead you through 20 minutes of movement designed to loosen up — and strengthen — your hips and glutes. You'll start with some gentle ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout outfits and accessori ...

A physical therapist and fitness coach recommends resistance band ab exercises for improved core strength and more engaging workouts overall.

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Apple is the target of a class action suit regarding Apple Watch bands that contain so-called 'forever chemicals.' ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

Dream Theater have released the single "Midnight Messiah" featuring the first lyrics from drummer Mike Portnoy since 2009. Stream the song.

Learn how to create a simple and affordable home gym with expert tips from Fayetteville Athletic Club’s Betsy. Stay fit from ...

Here goes: a list of the most notable private 5G projects in the UK. What it shows is the UK's 3.8-4.2 GHz 'innovation' band ...